We came, we saw and we most definitely ‘Conquered Killi’!

To each and every one of our intrepid MND ‘mighty mountain trekkers’. . . . . heartfelt thanks and appreciation for your passion and commitment!  What an incredibly surreal experience we’ve all shared! 

Sincere congratulations and full admiration to each and every one of you – you are all such true inspirations to everyone who works for the Association for your sheer determination, courage and strength on conquering the mighty Mount Kilimanjaro!   

Here’s a little write-up of the experience shared . . . . . . . . . .

“As with all of our challenge events, the group started off apprehensive about what was to come and naturally excited too about the adventure that lay ahead. Impressively, everyone arrived at London Heathrow in more than enough time and were all checked in and enjoying a hot meal and a cool beer by 5.30pm!

Our overnight flight to Nairobi therefore, proved to be a busy one with little sleep to calm our nerves. With everyone recommended to take diamox to help with the effects of altitude sickness, it was more a case of ‘when’ would people start to feel the effects as opposed to ‘if’. The adventure started with the transfer from Kilimanjaro Airport to the hotel with 1½ hours to take in the sights and delights of the ‘real Africa’ and watching folk wearing their ‘Sunday best’ to church as they walked along the roadside.

It was a hive of activity with shops and cafes and bars open for all and a very leisurely feel of how life is lived out there. Once checked in at the hotel, bags were packed and re-packed and weighed to take on the trek itself – with copious amounts of sweets and snacks having to reluctantly be removed to help with the weight requirements.

The option of a guided walk to the nearby waterfalls was taken up by most people, enjoying the wonderful new sounds and sights around us.

Our first nights accommodation in Tanzania saw us sleeping at 1,800m with the sound of both the generator outside and the local ‘cockerel’ to keep us entertained throughout.

The daily ritual following breakfast was to have a little warm up session to help stretch those much-needed muscles that would be put to the test each day – much to the entertainment of the porters and guides who on most days, liked to join in with us too!

Our first day of trekking started off with the coach transfer from the hotel to Marangu Gate to complete the formalities of checking in and signing up to enter through the park entrance. This took some time to ensure everything was present and correct before we were ready for the big off! Just before we headed through the gates – our Tour Manager Henk (ALL HAIL HENK!) introduced us to the many support staff who would be there to help us literally every step of the way up and down the mountain! From the experienced guides, porters and to the amazing chef himself – we were then ready to start our 4½ hour scenic trek through a rain-forest dirt trail to Mandara Huts at 2,700m.

Our second day started with our first participant Birthday on the trek – birthday banners and a badge adorned our ‘Birthday Boy’ Neil with the wonderful surprise of an incredibly tasty cake made by the chef Amadeus (who could most definitely bake and rock!) for us to enjoy later that evening– accompanied by the local Swahili sing-song of ‘Happy Birthday’ – how fantastic!

An uphill trail today of an arduous 8 hours trekking to the Horombo Hut (3,700m), where we saw the landscape take on a more rocky and rugged terrain – with the sights of the magnificent peaks of Mawenzi and Kibo in the distance.

Day three saw another participant Birthday to celebrate – this time the lovely Anna and once again, the Birthday banner was out as too was the ‘Birthday Girl’ badge and rosette. Today was an acclimatization trek of around 5 hours up through the Kibo trail taking us through streams and rocky mountain vegetation to see the stunning views of ‘Zebra Rock’ at 4,000m where we had our official team photos!

We continued onward to the observation point at 4,200m for further spectacular views of Kibo Hut, the twin peaks and the trail to the summit, returning once again to Horombo Hut for another tasty Birthday cake and sing-along!

Day four was a very arduous and long trekking day of approximately 8 hours in total – stopping for a quick packed lunch among the rocks before getting kitted out to brace the remaining 4 hours through the ‘desert’ zone and blizzard to Kibo Hut at 4,700m. It has to be mentioned here that the sanitary conditions were less than appealing to say the least as going to the toilet proved to be a regular challenge for us all to endure! All part of the bigger scale of the challenge of course, however, skills were mastered during these times and the ‘Kibo Squat’ should form part of the training schedule I think!

Day five was all about the big final preparations for the summit night later that day . . . . a
5 hour acclimatization trek to Williams Point at 5,000m – our highest altitude so far, followed by much-needed hot food and rest before we set off for the summit at 11pm that night!

Day six – the summit – a gruelling slog of approx 15-17 hours! Setting off at just after 11pm, we walked in single file under the gloriously bright moonlight and zig-zagged our way onwards and upwards, accompanied by not only the sound of our own deep breathing, but to the beautiful and melodic singing of the guides and porters who each made every step so utterly wonderful and surreal. Their motivating lyrics, good humour, help and encouragement to ensure we each made it to the top left us speechless and only able to soak in the atmosphere with admiration for them and one another for what we were all doing.  I must also mention here the many games of A-Z that were played to help keep us focussed!  Funny how we all had problems with ‘Q’ , ‘X’ and ‘Z’!

Upon reaching Gilmans’ Point at 5,681m we perched on the crater rim to rest and watch the sun begin to rise as we tried to take in what we had just accomplished. Everyone here qualifies to have climbed Kilimanjaro at this point – and that’s just what we had all done! : )

Continuing a further 2 hours through snow and wind to Uhuru Peak at 5,895m we had the pleasure of experiencing such an immense scale of stunning views of the serene billowing clouds and icy glaciers. A quick photo by the infamous sign with a small group of us before making our slow and steady way back down again to Kibo Hut.

If we thought going up was tough enough, the journey back down was so much harder as the reality of trekking for nearly 10 hours kicked in and our energy was completely zapped! Somewhere deep inside however, the strength is found to continue the gradual descent down the most difficult of scree sections back to 4,700m.

If that wasn’t enough for one day of trekking, after just a few hours of rest and hot food, it was then a further 4 hours trek to get back to Horombo Hut at 3,700m to spend the night resting and relaxing after our monumentous achievement! The reality of it all was now sinking in on what we had each done!

Our final day of trekking was a more enjoyable 6 hours in the gorgeous sunshine from Horombo Hut to Mandara Gate and back down to the Marangu Park Gate where it had all begun. Our guides and porters danced and sang for us as we made our heartfelt thanks and goodbyes to them all, leaving us with memories to treasure for a lifetime. It may have only been 7 days ago but . . . . what a week – what a journey, and what an incredible experience!

Conquering Mount Kilimanjaro was all that we expected and so much more . . . . breathtakingly beautiful with stunning glaciers overlooking the clouds leaving us all speechless. A truly surreal and unforgettable experience and a total honour and privilege to have shared it with such an inspiring and wonderful group of people.

I am so very proud of your passion, dedication and commitment to supporting people living with MND and for doing something so utterly amazing to help make a difference!

Trek Trudi will always be here for you and thank you for being ‘there’ for the MND Association!

Final good news for you all . . . . I have received today on good authority from both Lisa and Rebecca that they are ready and raring to go once again and will be signing up for the incredible LOST CITY OF THE INCAS - THE INCA TRAIL TO MACHU PICCHU – MAY 2012!  If you’re interested in joining them on yet another epic adventure – please let me know!  Let your incredible journeys continue together!  : )

With love and best wishes.
X

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Something to make you smile . . . .

Jambo our intrepid trekkers!

Can you believe we’re off to ‘conquer Kili’ TOMORROW!  Oh yes indeed, the time has most definitely come! Can’t wait to join all you wonderful inspirational people on this incredible adventure!

Your fellow trekker Craig has forward me the following link which he would like to share with you . . . . . . a Monty Python clip to give you a clue!

http://www.youtube.com/watch?v=46btEgKmCTo

Enjoy and here’s to our ‘climb to the roof of Africa’ together – literally every step of the way!

Kwaheri, love & best wishes!

Trek Trudi
xXx

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We’ll be coming round the mountain . . . . . .

Jambo once again our MND intrepid trekkers!

Oh yes indeed, we surely will be “coming round the mountain” in no time at all now . . . . . a week on Saturday in fact!

As ever, I have some last words of wisdom to share and remind you of prior to our adventure . . . . please read on if you would be so kind! : )

Toilet Talk (TT)

  • Ok, let’s get the ‘toilet talk’ well and truly out of the way first!  I know this is going to be a challenge in itself and that it’s a far way off from being ‘au naturale’ to do one’s business in the fresh air and open spaces, however, when you gotta go, you just gotta go! : )  With that in mind, could I please just ask, which I am sure you will all do anyway, to respect one another with as much privacy as possible during the trek and at these vital ‘times of need’. 
  • Human shields are a great way to protect your privacy when the ‘need arises’, so please don’t feel embarrassed to say to someone you are walking with, that it’s ‘toilet time’ – or TT if you wish!  The human shield around you can use this opportunity to chat animatedly with one another – maybe even sing if you wish (the louder the better!) to help make light of this delicate situation.  Please also be mindful that some of us may experience upset stomachs during ‘TT’ so the louder the human barrier to protect your privacy, the better!  I think you get the drift!  Thank you in advance on this one!
  •  

FINAL REMINDER CHECKLIST!

  • You should now have seen your GP to ensure you are up to date with your relevant  vaccinations and that you have collected your prescription for diamox and malarone.  Please remember, that if you have been advised NOT to have the yellow fever vaccination, you must provide a letter to support this.  PLEASE REMEMBER TO BRING YOUR YELLOW FEVER CERTIFICATE WITH YOU!
  • Please remember to wear your boots for travelling and to have all of your medication in your hand luggage in case your main bag is lost or stolen.
  •  Main bag ensure your walking poles and sleeping bag are packed inside your main luggage, together with your ‘trek kit bag’ .  There will be plenty of time for you to pack your ‘trek kit’ at the hotel before departure.
  • Please also ensure you’re wearing your blue MND t-shirt upon arrival at the airport so you can easily spot each other and I can easily spot you before we check in.
  • Check-in:  Please note everyone will need to individually go through the ‘self-service’ check-in process before you check-in your luggage at the Kenya Airways desk.  Myself and Anita will be there to help you with this, together with representatives from Classic Tours.  Please do help to make this process go as smoothly as you can and do not wander off for any reason, until such time you are fully checked in and have all of your flight details with you. 
  • VISAS:  If you haven’t already done so, please let me know your VISA number, ‘valid from’ and ‘expiry date’.  I do need this information before we go please.  You may also wish to take a photocopy of this and your passport and leave copies of these at home.
  •  Travel Insurance - please bring your details with you and leave a photocopy of this at home.  Please do let me know if your Insurer has changed for any reason or if there is a change to your health.
  • Arrange travel to Heathrow Airport (for arrival 16 October and departure 26 October).  Remember to inform any family or friends that are dropping you off or collecting you of the flight times so they can check these for any changes.
  • If you are flying to Heathrow on the day of departure, please call/email me with your flight details ASAP (including flight number and arrival time). I have all of your mobile numbers with me so can contact you on the day, and likewise you can contact me too should there be any problems.
  • Organise your currency; (a small amount) of Tanzanian Shillings, US Dollars (tips for staff, buying bottled water, meals on the last day and spending money (in small denominations) and money for the optional tour on the last day should you wish to do this.
  • Water purification tablets/droplets:  I think it’s a good idea to test these out so you’re used to the taste beforehand!
  • Sponsorship:  if you have any raffle ticket sales stubs and money to send in, could you please ensure you do this before the 20 October cut off date, as the raffle will be drawn on the 29 October while we are away. 
  • Pace:  please do remember that the pace will be S L O W AT ALL TIMES!  Not just through the trek itself while walking, but in ANYTHING and EVERYTHING you do!  Unpacking your bag and setting up your sleeping bag and even  moving from a sleeping position to sitting up for example, will take energy from you so remember the pace is SLOWLY, SLOWLY or POLE POLE as the porters will tell you (pronounced polly polly!).
  • Feeling unwell & unable to continue:  Should anyone have to descend due to ill health, provisions have been made for you back at the hotel, details of which will be provided by the Tour Manager should the need arise. Please do ensure you bring your credit card to cover these costs. 
  • On this note, and in the event that someone does need to descend in their best interest of health and safety, please could I ask that you have a serious conversation with the person you are travelling with on the event NOW, (your partner, friend, brother or sister, etc) to discuss what will happen.  i.e. Would the person who is unwell wish to have their relative or friend, accompany them on the descent, or will they be happy for them to continue with the trek?  This conversation will save much needed time, energy and emotion on the side of the mountain, should the need arise.  

Please remember that you are going to be in the expert and safe hands of our Tour Manager, Tour Assistant and both a local and UK Doctor – not to mention myself and Anita and we will all do everything possible to ensure we all make it safely to the summit.  However, we do need to be mindful that altitude sickness can affect people in different ways and the health and safety of you all is paramount at all times.

Trek Trudi is signing off once again, however, I’m here to answer any of your last-minute questions at any time!  Continued thanks for your commitment and support and best wishes with your final preparations.

Kwaheri for now and see you very soon!
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Aint no mountain high enough!

Jambo our intrepid Mount Kilimanjaro trekkers!

We now have only 2 weeks to go until we take those vital steps to ‘climb to the roof of Africa’ together!

I just wanted to drop you a quick email to say that I have today, spoken with a lovely lady who has recently ‘conquered Kili’ and has had the most amazing time!

She was in a group of 30 trekkers and is proud to be the eldest lady at 60, with the eldest gent being 65 and I’m thrilled to say - each and everyone of them successfully made it to the summit!  : )

This was made possible she said, by the fantastic ‘team spirit’ of the group and the expert support and guidance from the Tour Manager Henk - who we have gallantly guiding us all the way to the summit too – so rest assured, we are going to be in extremely professional and more than capable hands! 

You are a wonderful team of 40 inspirational people who will both motivate and help each other along through the good times and the bad and are about to experience something quite spectacular, so here’s to your adventure together!

If the title of this blog has got you singing the Marvin Gaye song then ‘mission accomplished’!  Do you have any of your own favourite songs that you’ve been listening to during your training that have proved to encourage and motivate you?  If so, please do let me know . . . . . you never know, we may have our own version of the X Factor while we’re away . . . . . . . . . aptly named . . . ‘THE KILI FACTOR’!

I look forward to hearing from you with your songs and if you’re able to . . . perhaps some song lyrics too!

Trekking Trudi may be signing off for today – but I’ll be back again next week! Have a great weekend and continued best wishes and huge thanks for your support!

Kwaheri and KILI HERE WE COME! : )

xXx

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Been there – done that – TOP TIPS!

Jambo intrepid trekkers!

How are you all feeling with now only 3 weeks on Saturday to go until we fly off to conquer Kili??

The lovely Neil Hookway has very kindly forward on information received recently during a training day with Mr Michael Cain from Trek Hire UK who provided some fantastic top tips to share with you all as follows:

Clothing layers: Suggested brands were both IceBreaker and Helly Hansen (merino wool base layers).  However, please don’t worry if you have already purchased your base layer clothing at this stage – these are further suggestions on what types you can use. He also advised having one or two long-sleeved wicking tops to wear during the day to avoid the need to smother yourself in greasy suncream which can increase the dirt and get your hands dirty too!   Please do ensure you wear your warm ‘summit jacket’ in the evenings as it does get very cold at night! 

Sleeping bag tip: Wear your thermal/merino base layer long-sleeved top and bottoms at night-time - the less clothing layers you wear, the warmer you will be as your body heat generates the warmth inside the bag!  You can also wear socks and a fleece, but depending on how warm you do get, you can always take your fleece off a little later.  Remember – everyone’s body temperature will be different so use this tip as a guide and do whatever you feel is more comfortable . . . . there is no right or wrong way here.

Hydration:  It can’t be stressed enough to drink, drink and DRINK SOME MORE to ensure you are fully hydrated at all times!  Sip water little and often as your body will need approx 4 litres per day.  Please remember to bring money with you to purchase the bottled water sold along the route and bring a spare bottle just in case your platypus runs out.  For the summit night, it’s advised to have a separate insulation tube (these can be purchased separately but please do check that it’s a ‘universal’ fit to your platypus/hydration bladder).

Always remember to use the purification drops/tablets when filling up your bottles/hydration bladders and allow enough time for this to work before you start to drink it!  To add some flavour to your water, you may wish to try some ‘electrolytes’ to give it more taste – make sure you try these out before you go to make sure you like the taste though!  You may also wish to try the water with the purification tablets in too to get used to the taste!

Health & Hygiene:  Whenever and wherever possible, please try to keep as clean as you possibly can, wash and wipe at the start and end of each day and at break stops, ensure you use antibacterial gel to wash your hands before eating, and especially before going to the loo and of course, afterwards too!  Please bring some comfortable shoes/trainers with you to wear in the evenings and to give your feet freedom from your walking boots!  You may find taking out your insoles from your boots each evening will help to circulate some ’air’ in them before you put them on again the next day. 

  • Compeed plasters are a MUST so please do ensure you have some in your first aid kits – of various sizes too perhaps!
  • Headtorch – make sure you bring replacement batteries with you for the all important ‘summit night’.
  • Sun Safety – make sure you bring a high factor suncream with you, a wide-brimmed hat and a scarf or buff to help protect you from both the sun and the wind.

Poles: Make sure you have them and use them at all times as they are extremely beneficial to help with balance and stability.  Please do ensure you’ve been training with them so they become second nature to use.

Bags and packing:  A good tip is to pack sensibly each night for the next day and try not to unpack fully each night.  Give yourself plenty of time to get your things packed away and to have the things you will need for that day, accessible in your day pack.  You don’t want to rush every morning as this will use up wasted energy!

Evenings:  use the time you spend eating the well deserved nutritional meal in the evening to unwind and relax, chat with your fellow trekkers and take some time out to prepare yourself for the next day ahead.  You may wish to bring a book with you, cards, an ipod, etc – whatever works for you!

In addition to the above, I can’t stress enough the need for you to listen to your body and if you feel unwell at any time, to let either a fellow trekker near you at the time know so they can stop and sit with you, and for them to then get a message to either myself or Anita, the Doctors accompanying the group and the Tour Manager/Tour Assistant. 

We are all here to help you literally ‘every step of the way’ and want and need to know how you all are!

As ever, if you have any questions at any time, please just ask!  I can’t wait to see you all looking fabulous in your blue MND t-shirts at London Heathrow – myself and Anita will be there waiting for you and you won’t be able to miss us as we’ll be wearing the ‘orange’ MND event crew t-shirts! So you can get those ‘tango’ jokes out of the way now! : )

Thanks to you all for your commitment in helping to raise funds and awareness for the MND Association in this way.  Continued best wishes to our intrepid and dedicated supporters as you prepare to ‘climb to the roof of Africa’!  See you in just over 3 weeks!

Kwaheri,
Trek Trudi
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Social Media – Great ways to help you Fundraise!

Jambo our intrepid trekkers!

With the event drawing ever closer, I know you are all concentrating hard on your fundraising, in addition to the all important training to ensure you’re ‘Kili Fit’ for the challenge ahead.  With that in mind, I just wanted to re-iterate some other great ways to help with your fundraising via the wonderful world of ‘social media’.   

TWITTER: please follow me on: trudi_mnd
It’s different to Facebook and far less personal and you’re limited to how many characters you can type per ‘tweet’.   This is much more of a ‘notice board’ to spread your exciting news and to pass on information – think of it as talking to ‘acquaintances at a party’ than friends or family.   

There are several here at the Association ‘tweeting’ daily in a bid to get  ‘news’ out there about all sorts of things connected with the Association and the more people who follow you, the more people will get to hear about your news!  You also get the option to check who is following you and block them if you so desire so you are in control of who you wish to follow and who in turn, follows you!

Why not ‘tweet’ people to let them know you’re taking part in the Mount Kilimanjaro Trek for MND?    ‘Retweeting’ messages also ensures a wider network of followers get to see the message.

Raising the profile for MND is extremely important and this is a very simple way to send messages and spread the word. It’s very much a ’pass it on’ network!

To find out more about ‘Twitter’ & to help you maximise your fundraising – please check out their website twitter.com/about and set up your own ‘twitter’ account!

From your ‘Twitter Page’ you can look up your friends & start to follow them, then watch your ‘virtual’ community grow before your very eyes!

It’s also a great way to share news, offers, and excellent websites that you may have come across – as well as letting people know what you’re up to! If you have a Justgiving website – ‘tweet all about it’! : )

FACEBOOK www.facebook.com

You may already be using this website to network with family, friends and possibly colleagues. Facebook is a very popular site for people to keep in touch with each other and a great way to let people know what you are getting up to . . . namely your forthcoming mammoth climb to the roof of Africa perhaps?! 

You can update your page with how your training and fundraising is going and add a link to our website for more information about the MND Association.  If you have a Justgiving website set up – you can also link your Just Giving address directly to your Facebook page!

ONLINE SPONSORSHIP: If you haven’t as yet set up an online sponsorship page – please do check out those below.  Both are ‘secure’ sites and are perfect and painless ways to collect that all important sponsorship money! All donations are automatically paid to us approx every 7-10 days and we then allocate them to your individual records!  www.justgiving.com  or www.virginmoneygiving.com/giving

*  Create your page and personalise it with a few paragraphs of why you are taking on the challenge of climbing Mount Kilimanjaro for MND. 

*   Upload a photo of yourself in preparation for the challenge – talk about your training and fundraising to date.

*   Make sure you put a target to reach!

*   Email the link to all your friends and colleagues! 

*  Refresh your page on a regular basis to keep those who have sponsored you up to date on your progress.  This will also prompt those who have yet to support you on how they can help you reach your fundraising target!

*   Post event – update the page with your photos and share your experience with those who have sponsored you to show your thanks for their support.

BLOGS:  As you know with our very own event blog – these are a great way to share your story, photos, upload video footage of your training and fundraising events . . . . all in one place - keeping your supporters up to date on your progress. 

Let me know how you get on with being ‘social fundraisers’ and as ever, share your stories with each other!

Continued thanks, best wishes and good luck with your fundraising activities and training sessions!

Kwaheri one and all.

Trek Trudi
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Fundraising Ideas

Jambo once again!

Here’s a couple of great ‘top tips’ from your fellow trekkers who have held some great fundraising events recently that I thought you may find interesting and perhaps worth a go in your local community if you’re thinking of some different ideas and ways to raise your sponsorship:

Alice Joslin held a ‘Bling & Buy’ sale on 31 July and writes:

“Basically I had about 30 friends over, everyone brought something to sell (books, jewellery, clothes, shoes etc) which I organised on stalls in my large camper awning! I sold cocktails and wine for £1.50 a glass, did a lucky dip (silly prizes!!) for 50p and a raffle for £1 a go. I had some amazing raffle prizes just by asking around. 2 local pubs donated dinner for two. It was supposed to be a ladies night but some of the blokes were being taxi so they had to pay £5 and stay in the ‘chaueffeur shelter’ (a gazebo) and they had a bbq and a drink. However when it rained everyone piled in inside anyway! In the end, I made over £400 and took all the leftover stuff and put it on a table in the front of the shop where I work and I’ve made another £150 from it! : )

Invite suggestions:  Ask people to donate any unwanted jewellery, bags, clothes, shoes, books, cds etc to sell at the party and you may even pick up a special item or two for yourself at bargain prices!  To further entice people to come along, offer refreshments and nibbles and have some music on too!”  

Joanne Lowe writes:

“A friend from work held a Tropical Party. We basically all dressed up in Hawaiian style clothes, and paid for a ticket. Food and cocktails were included, and we held a raffle. It was a really good laugh and we raised £100, so happy days!

My cousin is holding a Rock Night on 12th September with some local bands, and DJ’s performing. She’s charging tickets, and we’ve got a signed Saints Rugby Shirt to raffle also (£200 worth of raffle tickets sold so far which we’re drawing on the night).

To help with your training – it’s well worth checking out a website called www.walkingworld.com .  It costs £17 for the year, and you can download 1000′s of walks of varying lengths and difficulty levels. You get a map and really good directions so it’s well worth checking the site out for walks in your area!

Kwaheri our intrepid MND trekkers and have a wonderful weekend!
Trekking Trudi
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